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Overall wellness is the new trend for 2023. Check out these holistic hubs that are focused on helping you achieve your mental and spiritual health goals
Yoga, meditation, inner healing, zen, and equilibrium. These are some of the keywords that we swear to live by when it comes to taking care of our internal health. Health is a six-letter word which gives invaluable meaning to our lives, it is a currency in our lifestyle that is so precious we can’t afford to waste it. Hence the popular saying, “health is wealth”.
The past years have proven the quote’s value of how crucial it is to maintain good health. Especially in the peak of the pandemic, the extreme challenges that were tied with it, and even now that we’ve adapted to a new and far different normal. Over time, more and more people are understanding that health is merely the absence of disease, but a wake-up call that the mental, social, and spiritual aspects are just as important as our physical well-being.
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If you’re seeking to fulfil and respond to the health awareness you’ve been reminded of, browse through this list of centres just a few hours away from the city:
Niyama Wellness Center, Tagaytay
Niyama Wellness Center is a brand situated within Anya Resort Tagaytay that is dedicated to encouraging people towards their path to holistic wellness. In the centre, one can experience spa treatments, movement classes, inner journey retreats, personal fitness, and conscientious dining. Niyama instils the importance of an overall healthy mind, body, and spirit through their relaxation and yoga sessions and fitness studio.
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Nurture Wellness Village, Tagaytay
Also located in the South, Nurture Wellness Village is a proud pioneer of wellness spas in the country. It is one of the top tourist destinations in terms of searching for that complete wellness experience as it takes pride in the practice of eco-therapy. In other words, healing through nature. Among the lush greenery and tranquillity of Nurture, you can participate in its holistic programs, services, or farming activities within its Nurture Farmacy.
The Farm at San Benito, Batangas
Recognised as the Best Eco-Luxury Holistic Medical Wellness Resort of 2022 by SE Asia Business, The Farm at San Benito takes promoting good health a notch higher. This multi-awarded sanctuary is known for its Five Pillars of Wellness: diagnose, cleanse, nourish, repair, and sustain. The Farm features comprehensive personalised health optimisation programs while it supports its guests to achieve a state of balance and life-transformative healing.
Mount Purro Nature Reserve, Antipolo
Mount Purro Nature Reserve in Antipolo will remind you that our environment takes care of us as much as we take care of it. The eco-park and nature reserve have multiple activities in store for visitors who find themselves in dire need of disconnecting from the city’s energy and wanting to reconnect with nature and their true selves. MPNR guarantees a refreshing experience with the sort of healing that you can only acquire from a purely natural setting.
Luljetta's Hanging Gardens Spa, Antipolo
Likewise in the North, Luljetta’s Hanging Gardens Spa urges you that one of the best ways to heal is to get in touch with nature. Offering a place of relaxation with a scenic view nestled amidst garden groves, it is a temporary escape from city life as you welcome the concept of prioritising wellness as an essential habit. With its care packages and services, Luljetta’s is set on fulfilling the promise of nourishing one’s soul and reviving one’s spirit.
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Kristina's passion to write came from her love for books. If her nose isn't buried in one nor her fingers are tapping away on a keyboard working on a write-up, you'll find her having a feast at a new restaurant or savouring coffee in the nearest shop listening to rock music. Also interested in computer games and all things Japan, she spends her free time playing Dota 2, watching anime, as well as reading manga.
