‘Physical: Asia’ is a great starting point to learn more about underrated traditional Asian sports. (Photo: screencap / Netflix)
Cover ‘Physical: Asia’ is a great starting point to learn more about underrated traditional Asian sports (Photo: screencap / Netflix)
‘Physical: Asia’ is a great starting point to learn more about underrated traditional Asian sports. (Photo: screencap / Netflix)

From sepak takraw to er enish, these Asian sports blend heritage, athleticism and spectacle—here’s why the world should be paying attention

Asia’s sporting heritage is a trove of adrenaline, ritual and downright audacious athleticism. Asian sports are the kind of games that make modern athletic events look tame by comparison. Long before stadiums, sponsorships and instant replays, communities across the region were already perfecting their versions of combat, racing, wrestling and aerial acrobatics (sometimes all at once). These Asian sports aren’t just competitions; they’re cultural time capsules that reveal how people fought, farmed, feasted and forged identity.

While a few have found global fame, especially after Physical 100 and Physical: Asia, many remain gloriously under-the-radar despite centuries of spectacle. So if you think you’ve seen everything sports have to offer, consider this your guided tour into Asia’s most fascinating, historic and wildly underrated athletic traditions.

In case you missed it: 8 historic board games that originated in Asia

1. Er enish (Kyrgyzstan)

Above Remember when ‘Physical: Asia’ favourite Bayarsaikhan Orkhonbayar said he’s been wrestling horses since he was little? It’s a legitimate sport

In Kyrgyzstan, there’s a traditional equestrian sport called er enish, where riders literally wrestle one another while both are on horseback. Competitors use dangerous holds, grabbing the flank or arm of the opponent, while staying balanced on a running horse. The match takes place in a 30-metre diameter circle under the watch of a mounted referee, and bouts last around six minutes unless someone is hurt. This sport values not just the wrestler’s strength but the horse’s endurance and obedience; only strong, well-trained animals are chosen. Er enish is one of the flagship Asian sports at the World Nomad Games and requires medical clearance to compete, underscoring its physical intensity.

2. Buzkashi/Kökpar (Central Asia)

Above This intense game uses a goat instead of a ball

Kökpar, also known as buzkashi, is deeply rooted in the nomadic cultures of Kazakhstan, Kyrgyzstan and Uzbekistan, with origins often traced back more than a thousand years to early Turkic and Mongol horseback traditions. Historically, it was more than a game: young warriors played to sharpen riding skills, simulate battlefield tactics and strengthen communal bonds across steppes where survival demanded both speed and strategy.

Riders compete to seize a goat carcass—originally a symbol of sacrificial strength—and deliver it to a designated goal, often while dozens of competitors lean, collide and pivot on galloping horses. The sport’s chaotic intensity reflects the training once needed to serve under leaders like Genghis Khan, who valued riders who could manoeuvre under pressure while controlling powerful steeds. It feels traditional compared to modern Asian sports, and while official federations standardise safety rules, village matches can still last hours, showcasing horsemanship that borders on superhuman. 

3. Yak racing (Tibet, Mongolia, Central Asia)

Above Yak racing combines festive costumes, traditional music and a communal spirit

On the high plateaus of Tibet, Mongolia and parts of Central Asia, yak racing emerges as one of the most visually striking—and risky—Asian sports. Riders mount yaks adorned with colourful tassels and silk, charging across open terrain for as much as 2,000 metres. Despite the slower gait of a yak compared to a horse, the race demands serious courage: the beasts are large, unpredictable and built for high-altitude endurance. The event is often part of larger cultural festivals, combining festive costumes, traditional music and a communal spirit.

4. Yabusame (Japan)

Above Archery on horseback, executed at full gallop? Yabusame is a samurai discipline preserved to perfection

Yabusame dates back to the 12th-century Kamakura period, when shogun Minamoto no Yoritomo ordered samurai to master mounted archery as a means of cultivating discipline, focus and spiritual purification. Riders charge down a narrow 255-metre track while firing arrows at three wooden targets, each hit believed to invite blessings from the gods. The ritual is deeply tied to Shinto tradition: even today, archers wear elaborate hunting costumes reminiscent of medieval warriors, and priests perform purification rites before the run. Historically, a missed target was interpreted not as a technical failure but as an imbalance of mind and spirit. Although modern Yabusame is mostly performed at festivals such as Tsurugaoka Hachimangū’s annual celebration, the training is still rigorous and reserved for elite practitioners. 

5. Bökh (Mongolia)

Tatler Asia
Bayarsaikhan Orkhonbayar
Above ‘Physical: Asia’ Mongolian captain Bayarsaikhan Orkhonbayar has achieved positive results at Mongolia’s Naadam Festival (Photo: Instagram /@b.orkhonbayar)
Bayarsaikhan Orkhonbayar

Originating from nomadic military training, the wrestling tradition stretches back to at least the era of the Xiongnu Empire (third century BCE) and was later embraced by Genghis Khan, who believed the sport helped strengthen and test warriors. Matches have no time limits and no weight classes, a deliberate design that prioritises raw power, technique and endurance. Wrestlers wear traditional costumes that expose the chest, stemming from an old legend where a disguised woman once defeated male wrestlers. Victory comes when an opponent touches the ground with anything other than the soles of his feet, and champions earn lifelong honourific titles.

Bökh remains inseparable from Mongolian national identity, with rural communities raising boys to wrestle long before they can even ride.

See more: 10 fun facts about your favourite ‘Physical: Asia’ contestants

6. Ssireum (Korea)

Tatler Asia
Kim Min-jae
Above Kim Min-jae is one of the most celebrated champions of modern ssireum (Photo: Instagram /@minjaebull)
Kim Min-jae

Its origins trace back to ancient agricultural festivals, where communities held wrestling bouts as part of harvest celebrations and fertility rites. Unlike Mongolia’s bökh, ssireum uses weight classes, and wrestlers grip a cloth belt called a satba wrapped around the opponent’s waist and thigh. The objective is simple yet technically demanding: throw the opponent so that any part of their body above the knee touches the ground. Historically, champions became local heroes, and during the Joseon era, royals even sponsored national tournaments. The sport nearly declined in the late 20th century but has recently experienced a revival (see Physical: Asia’s Kim Min-jae) with televised matches and efforts to preserve it as a cultural asset. 

7. Sepak takraw (Southeast Asia)

Above Sepak takraw combines acrobatics, strategy and a rattan ball

Sepak takraw traces its lineage to 15th-century Southeast Asia, where it began as a circular keep-the-ball-aloft game played in Malay courts and Thai temples. Over the centuries, it evolved into a competitive, net-based sport, with Thailand and Malaysia formalising its rules in the 20th century.

The athleticism is astonishing: players launch themselves into two- or three-metre spinning bicycle kicks, or tekong serves, that would look digitally enhanced if they weren’t happening in real time. The rattan ball itself is part of the sport’s heritage, traditionally handwoven and deceptively light. Today, sepak takraw is a regional powerhouse sport in the SEA Games, drawing huge audiences across Thailand, Malaysia, Indonesia and Singapore.

8. Pacu jawi (Indonesia)

Above This sport is essentially cow racing through mud, with a jockey water-skiing barefoot behind them

This West Sumatran spectacle dates back hundreds of years and was originally a way for Minangkabau farmers to celebrate the end of harvest season. The muddy rice fields become racetracks where jockeys bite onto the tails of two yoked cows and surf through knee-deep muck, steering by pulling left or right. The races aren’t just for sport. Farmers use them to display the strength and temperament of their cattle, which can fetch higher prices if they perform well. Tourists often see it as a wild adrenaline event, but locals consider it a deeply cultural ritual tied to agricultural pride. Traditionally, Pacu Jawi has no winners or losers; it’s the cows’ performance, not the jockey’s, that’s judged. 

9. Sagol kângjei / Manipuri polo (India)

Above Forgot European polo. Manipuri polo started earlier and is just as regal

Sagol kângjei, the ancient Manipuri form of polo, is widely believed to be one of the oldest polo traditions in the world, predating European polo by many centuries. Historical records from Manipur trace the game back to the kingdom of Kangleipak, where it served not only as entertainment for royalty but also as a ritual event tied to court ceremonies and seasonal festivals.

According to local mythology, the gods themselves played sagol kângjei, giving the sport an almost divine legitimacy within Manipuri culture. Matches are played on sturdy native Manipuri ponies using long-handled cane mallets, and the ball, which is traditionally carved from bamboo root, reflects the sport’s organic, indigenous origins. Unlike modern polo’s elegant formality, sagol kângjei is fast, rugged and spiritually charged, with the match often woven into community rites. 

Topics

Sasha Mariposa
Contributing Writer, Tatler Asia
Tatler Asia

Sasha Lim-Uy Mariposa is a lifestyle journalist who is known for her food writing. Based in Manila, she also covers entertainment and dining, as well as a broad range of topics. She was the former digital editor at Esquire Philippines and was the digital managing editor at Spot.ph, and now writes for the different Tatler Asia markets as a contributing writer for T-Labs.