BUDAPEST, HUNGARY - AUGUST 26:  Ernest John Obiena of Team Philippines  competes in the Men's Pole Vault Final during day eight of the World Athletics Championships Budapest 2023 at National Athletics Centre on August 26, 2023 in Budapest, Hungary. (Photo by Christian Petersen/Getty Images for World Athletics)
Cover Ernest John Obiena of Team Philippines competes in the Men's Pole Vault Final during day eight of the World Athletics Championships Budapest 2023 at National Athletics Centre on August 26, 2023 in Budapest, Hungary. (Photo by Christian Petersen/Getty Images for World Athletics)
BUDAPEST, HUNGARY - AUGUST 26:  Ernest John Obiena of Team Philippines  competes in the Men's Pole Vault Final during day eight of the World Athletics Championships Budapest 2023 at National Athletics Centre on August 26, 2023 in Budapest, Hungary. (Photo by Christian Petersen/Getty Images for World Athletics)

Aside from his recent gold win in the 26th Internationales Stabhochsprung-meeting last August and achieving a personal best record of 6 metres last June, pole vaulter EJ Obiena aims for high goals in making a better future for the Filipino youth

Filipino pole vaulter Ernest John “EJ” Obiena, one of Tatler Asia’s Most Influential 2022 listers, is not only the country’s best but one of the world’s legendary young athletes.

Obiena was born into a sports-inclined family. His father, Emerson, was a silver medallist at the 1993 Southeast Asian Games and coached him in his early years until he reached 18. Growing up on the track, it is no surprise that he would later fill in his parents’ shoes.

But the journey for him to becoming today’s third-best active men’s pole vaulter, according to World Athletics, was not free of obstacles. Obiena competed for his high school, Chiang Kai Shek College, at the 100- and 400-metre hurdles but failed to qualify for regional meets. With this, he never had a taste of a Palarong Pambansa medal.

Obiena admits that he was never a child prodigy. But it was from this failure that he jumped to greater heights.

At first, sports was something personal to him, something that his family collectively enjoyed. Later, Obiena made it his entry point to college, which he achieved and led him to the University of Santo Tomas. By eventually breaking the national record and junior national record for pole vault in 2014 at 18 during the weekly relays of the Philippine Athletics Track and Field Association, his path to the 2015 SEA Games became clearer. He clinched the silver medal that year, and in 2017, made it to the Asian Athletics Championships, returning home with a bronze medal. Since then, he has been collecting gold medals left and right and beating his record each year. Last June 2023, he reached 6 metres as his personal best record, making him the first Asian athlete to do so. Much recently, he bagged a gold medal in the 26th Internationales Stabhochsprung-meeting, which led him to earn a silver medal at the World Athletics Championships.

Obiena is currently training for the 2024 Paris Olympics. “What excites me the most are the things I believe I can achieve,” he says. He has a lineup of projects including a magna carta for athletes with Senator Pia Cayetano and his dream of having a pole vaulting area with complete facilities open to aspiring athletes.

Tatler Asia
BUDAPEST, HUNGARY - AUGUST 27: (L-R) Silver medalist Ernest John Obiena of Team Philippines, Gold medalist Armand Duplantis of Team Sweden, and Bronze medalists Christopher Nilsen of Team United States and Kurtis Marschall of Team Australia pose for a photo during the medal ceremony for the Men's Pole Vault Final during day nine of the World Athletics Championships Budapest 2023 at National Athletics Centre on August 27, 2023 in Budapest, Hungary. (Photo by Steph Chambers/Getty Images)
Above (L-R) Silver medalist Ernest John Obiena of Team Philippines, Gold medalist Armand Duplantis of Team Sweden, and Bronze medalists Christopher Nilsen of Team United States and Kurtis Marschall of Team Australia pose for a photo during the medal ceremony for the Men's Pole Vault Final during day nine of the World Athletics Championships Budapest 2023 at National Athletics Centre on August 27, 2023 in Budapest, Hungary. (Photo by Steph Chambers/Getty Images)
BUDAPEST, HUNGARY - AUGUST 27: (L-R) Silver medalist Ernest John Obiena of Team Philippines, Gold medalist Armand Duplantis of Team Sweden, and Bronze medalists Christopher Nilsen of Team United States and Kurtis Marschall of Team Australia pose for a photo during the medal ceremony for the Men's Pole Vault Final during day nine of the World Athletics Championships Budapest 2023 at National Athletics Centre on August 27, 2023 in Budapest, Hungary. (Photo by Steph Chambers/Getty Images)

But amidst all these, the Filipino youth and their future are in his best interests.

What projects in the last two years are you most proud of? Why?

In general helping kids. I did a Zoom meeting talking with young Filipino athletes and connecting them with elite athletes in the field of pole vault back in 2020 and helping the kids of Katutubo Village in Porac, Pampanga with their medical needs.

What challenges do you see now in your respective industry? How do you intend to help address these challenges?

In the field of track or any field of sport, there would always be disputes and challenges to a certain degree. I believe having an athlete’s commission that is fully independent of the National Sports Association could help protect the rights of an athlete and that would be mutually beneficial for the officials, athletes and the future of Philippine sports.

Read also: On Hidilyn Diaz, the Olympics, and the power of women: in conversation with Mikee Cojuangco-Jaworski

Tatler Asia
BUDAPEST, HUNGARY - AUGUST 26: (L-R) Gold medalist Armand Duplantis, silver medalist Ernest John Obiena and joint bronze medalists Christopher Nilsen and Kurtis Marschall following the Men's Pole Vault Final during day eight of the World Athletics Championships Budapest 2023 at National Athletics Centre on August 26, 2023 in Budapest, Hungary. (Photo by Sam Mellish/Getty Images)
Above (L-R) Gold medalist Armand Duplantis, silver medalist Ernest John Obiena and joint bronze medalists Christopher Nilsen and Kurtis Marschall following the Men's Pole Vault Final during day eight of the World Athletics Championships Budapest 2023 at National Athletics Centre on August 26, 2023 in Budapest, Hungary. (Photo by Sam Mellish/Getty Images)
BUDAPEST, HUNGARY - AUGUST 26: (L-R) Gold medalist Armand Duplantis, silver medalist Ernest John Obiena and joint bronze medalists Christopher Nilsen and Kurtis Marschall following the Men's Pole Vault Final during day eight of the World Athletics Championships Budapest 2023 at National Athletics Centre on August 26, 2023 in Budapest, Hungary. (Photo by Sam Mellish/Getty Images)

Can you give us a glimpse of what your usual day of training is?

I wake up at around 7.30am and then I prepare my breakfast. I eat either muesli with low sugar content or oatmeal with honey and egg. On the side, I eat protein or beans to give me enough energy for the training. 

I go to the training centre at around 9 or 9.30am and end at around 1pm. I eat at the training centre, which prepares food for me. They follow my keto-based diet.

I go home afterwards to attend interviews or meetings with sponsors, and sports commissions until 3.30pm. I go back to the track and continue training until 7.30 or 8pm. I eat dinner at the training centre before I come back home. I sleep at 10pm.

I get at least 10 training sessions a week. 

When it comes to fitness routines, you should know that pole vaulting is a mix of things—speed, power, and gymnastics. We do multiple trainings for each. These include spread workouts, plyometrics and bounding workouts, and weightlifting to gain strength. I also train with a gymnastics coach to make my body efficient after take-off.

Read also: How Formula drivers train for races: Lewis Hamilton, Bianca Bustamante, Carlos Sainz

Tatler Asia
BUDAPEST, HUNGARY - AUGUST 26:  Ernest John Obiena of Team Philippines  competes in the Men's Pole Vault Final during day eight of the World Athletics Championships Budapest 2023 at National Athletics Centre on August 26, 2023 in Budapest, Hungary. (Photo by Christian Petersen/Getty Images for World Athletics)
Above Ernest John Obiena of Team Philippines competes in the Men's Pole Vault Final during day eight of the World Athletics Championships Budapest 2023 at National Athletics Centre on August 26, 2023 in Budapest, Hungary. (Photo by Christian Petersen/Getty Images for World Athletics)
BUDAPEST, HUNGARY - AUGUST 26:  Ernest John Obiena of Team Philippines  competes in the Men's Pole Vault Final during day eight of the World Athletics Championships Budapest 2023 at National Athletics Centre on August 26, 2023 in Budapest, Hungary. (Photo by Christian Petersen/Getty Images for World Athletics)

What can you say to those who want to follow in your footsteps?

It is a tough path but if you love what you do and a will strong enough to endure. It is a journey worth fighting for.

Who do you look up to for guidance, inspiration, or mentorship?

My coach, Vitaliy Petrov.

What are your plans for the coming years and what keeps you going?

I want redemption, Vindication or even just a better result in the Paris Olympics.

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