Cover Upgrade your workout with these fitness gadgets (Photo: Getty Images)
Upgrade your workout with these fitness gadgets (Photo: Getty Images)
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These gadgets are sure to help you achieve your fitness goals
Keeping fit doesn’t have to be hard—it’s as simple as putting on some running shoes and getting your steps in, or signing up for a gym membership to get your body moving.
But if you’re looking to progress your fitness goals even more, why not optimise your routine with some tech? From fitness trackers to massage guns, these tech devices track progress and provide motivation and insights, making the journey to better health both engaging and effective.
So, if you need some motivation and guidance to continue on your fitness journey, here are some of the best gadgets that can help.
In case you missed it: Step up your game: The best trackers for every fitness fanatic
1. Fitness tracker
At the forefront of this fitness revolution are smartwatches. Brands such as Apple and Garmin have evolved their watches far beyond simple step counters. The latest smartwatch models offer comprehensive health monitoring, including heart rate tracking, sleep analysis and even blood oxygen level measurements, providing a wealth of data to optimise workouts and recovery periods. The Apple Watch, for one, offers features that help motivate, track and improve your physical activity. The watch also provides real-time statistics when you’re tracking a workout.
2. Heart rate monitors
Heart rate monitors provide real-time data about your cardiovascular performance during a workout. By tracking your heart rate, you’ll be able to stay within your target heart rate zones for different types of workouts while also helping to avoid overtraining. Some advanced monitors also track heart rate variability, which can indicate when you’re fully recovered and ready for intense training.
There are plenty of sensors that you can look out for, including the Polar H10, a highly regarded chest strap heart rate sensor known for its accuracy and versatility. On top of having a waterproof design and long battery life, the sensor is compatible with a wide range of fitness apps and devices.
3. Sports headphones
If you’re one who can’t get a workout in without music, you’ll want to invest in sports headphones. Designed specifically for physical activity, these gadgets have longer battery life, are water- and sweat-proof, and are designed for a secure and comfortable fit during vigorous activity.
Runners and cyclists will want to check out bone-conduction headphones, like the Shokz OpenRun Pro which uses bone-conduction technology that leaves ears open for situational awareness. Meanwhile, purists who prefer in-ear wireless earbuds should check out the JBL Reflect Aero TWS which offers active noise cancellation, great sound and a secure fit.
4. Smart fitness mirrors
These innovative fitness devices combine the functionality of a traditional mirror with interactive workout technology. Brands like Tonal and Echelon Reflect offer a sleek and space-efficient solution for at-home workouts. When activated, these mirrors transform into interactive screens that stream live and on-demand fitness classes including yoga, strength training and cardio. The reflective surface allows you to check your form to ensure proper technique and reduce the risk of injury.
For example, Echelon’s Reflect 50” Fitness Mirror brings the gym experience into your home with its 50-inch HD touchscreen display and access to over 2,000 live and on-demand fitness classes led by professional instructors.
5. Massage gun
Recovery is as important as the workout itself and massage guns are a convenient and effective way to help. These handheld devices provide rapid bursts of pressure to targeted muscle groups, promoting blood flow and reducing soreness. Unlike traditional massage therapy, these massage guns allow for use at home or on the go, making it easy to incorporate into your fitness routine.
Therabody’s Theragun Elite is designed to provide deep muscle treatment, stimulate blood flow and activate muscles. It comes with five built-in speeds and an OLED screen which displays its speed and massage force.
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Amanda Goh was the former senior writer for Tatler Singapore.
