Cover Kim Tae’ri’s Na Hee-do suits up in the K-drama ‘Twenty Five Twenty One’. (Photo: tvN)

From Park Bo-gum’s Dong-ju to Kim Tae-ri’s Na Hee-do, these sports K-dramas feature athletes whose grit and growth will leave you cheering

From scrappy underdogs to national champions and everyone in between, K-dramas are full of athletes you can’t help but root for. Whether it’s former Olympians using their talents to fight crime, a taekwondo prodigy chasing redemption in the MMA ring, or a weightlifting fairy learning to love her sport on her own terms, these stories are packed with heart, resilience and the emotional highs and lows of pursuing greatness.

More than just entertainment, these K-dramas delve into the complex challenges athletes face—the sacrifices, the pressure and the deep self-doubt they must overcome in pursuit of a podium finish.

Also read: 6 reasons why Park Bo-gum’s ‘Good Boy’ is your next must-watch K-drama

‘Good Boy’

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Above ‘Good Boy’ follows former Olympians who reinvent themselves by joining a special police task force.

First on the list is Good Boy, a K-drama that follows five former Olympians who reinvent themselves by joining a special police task force composed entirely of elite athletes.

Park Bo-gum stars as Yoon Dong-ju, a naïve but well-meaning former middleweight boxing champion determined to prove his worth. Kim So-hyun plays Ji Han-na, a one-time air rifle gold medallist who longs to be more than just the police force’s PR figurehead. Joining them is Lee Sang-yi as Kim Jong-hyeon, a silver-medal sabre fencer who, despite his formidable fighting skills, would rather stay on desk duty.

Rounding out the squad are Tae Won-seok’s Shin Jae-hong, a sweet and lovable discus-throwing bronze medallist, and Heo Seong-tae’s Go Man-sik, a former Greco-Roman Olympian, assigned, against his will, to lead their team.

See also: ‘Moving’ and beyond: how K-dramas make superpowers hit harder

‘Twenty Five Twenty One’

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Above En garde! Na Hee-do gets ready to fence. (Photo: tvN)

In this coming-of-age series, Kim Tae-ri stars as Na Hee-do, a spirited and passionate fencer with big dreams. When her fencing team is disbanded, she transfers schools to train alongside her fencing idol Ko Yu-rim (played by K-pop idol Bona). Though the two begin as fierce competitors, they later form a lifelong friendship forged during their days as struggling athletes.

Beyond rivalries, the sports K-drama explores the physical and mental toll of elite sport and the intense scrutiny national athletes often endure. Yet through it all, Na Hee-do—ever resilient and optimistic—parries life’s blows, if not with ease, then with grace, bolstered by the unwavering support of her family, friends and her first love, Baek Yi-jin (Nam Joo-hyuk).

‘Fight for My Way’

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Park Seo-joon goes from Taekwondo prodigy to MMA champ in ‘Fight for My Way’. (Photo: IMDb)
Above Park Seo-joon goes from Taekwondo prodigy to MMA champ in ‘Fight for My Way’. (Photo: IMDb)
Park Seo-joon goes from Taekwondo prodigy to MMA champ in ‘Fight for My Way’. (Photo: IMDb)

Ko Dong-man (Park Seo-joon) was a taekwondo prodigy, renowned for his legendary kicks, and talented enough to qualify for the national team. When circumstances forced him to step away from the sport, he was left disillusioned. Haunted by unfulfilled potential and disappointment, he aimlessly coasts through his adult life, working a dead-end job and struggling with low self-esteem.

When an opportunity to step back into the ring presents itself—this time as an MMA fighter—he’s given a second chance at glory. With grit, hard work and the support of his friends and loyal coach, he overcomes past trauma, the challenges of mastering a new sport and self-doubt to become the champion that he is.

‘Lovely Runner’

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Above Ryu Sun-jae’s shoulder injury changes the course of his life. (Photo: tvN)

In high school, Ryu Sung-jae (Byeon Woo-seok) had a promising future as a professional swimmer—until a shoulder injury derailed his dreams. Instead, he becomes a famous idol and/or actor (depending on the timeline).

While his swimming career may seem like a minor detail in this time-slip romcom K-drama, it sets off a chain of events that drastically alter the course of his life—events that Im Sol (Kim Hye-yoon) is convinced could have been avoided if he hadn’t been forced to abandon his dreams. When she finds herself suddenly transported back in time, she does everything in her power to rewrite his fate in the hopes of saving his life.

Don’t miss: 9 romantic K-dramas where the male lead fell in love first—and fell the hardest

‘Love Next Door’

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Above Jung Hae-in’s Choi Seung-hyo was an elite swimmer. (Photo: tvN)

Jung Hae-in stars as Choi Seung-hyo, a brilliant architect who was once a promising young swimmer—until a devastating accident abruptly ended his sporting career. While his time as a would-be Olympian doesn’t take centre stage in this friends-to-lovers romantic comedy, it shapes his bond with childhood friend—and long-time crush—Bae Seok-ryu (Jung So-min), and helps define the person he becomes.

When his dreams came crashing down, it was Seok-ryu who helped him through the darkest chapters of his life. She’s also the one who gently nudges him back into the water, giving him the chance to confront his trauma and realise that, even though life didn’t unfold as planned, he ended up exactly where he was meant to be.

Don’t miss: Love thy neighbour: 10 K-dramas where love was found living right next door

‘Weightlifting Fairy Kim Bok-joo’

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Above Kim Bok-joo (Lee Sung-kyung) sees weightlifting as her duty and maybe even her destiny.
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Above Varsity swimmer Jung Joon-hyung (Nam Joo-hyuk) deals with the heavy burden of expectations.

Gifted with natural strength from a young age, Kim Bok-joo (Lee Sung-kyung) sees weightlifting as her duty and maybe even her destiny. But she struggles to form a passionate connection with the sport.

Throughout the series, Bok-joo wrestles with body image insecurities, the stress of maintaining her weight class and mounting pressure from her coaches. But she’s not the only athlete navigating personal struggles. Her friend and budding love interest, varsity swimmer Jung Joon-hyung (Nam Joo-hyuk), is also dealing with unresolved trauma and the heavy burden of expectations.

With the help of their support systems and each other, Bok-joo and Joon-hyung not only overcome the obstacles holding them back but also face their future with renewed hope and a clearer sense of purpose.

‘Racket Boys’

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Above Small-town underdogs with big dreams (Photo: SBS)

There’s pressure at the top, and there’s pressure when you’re at the bottom. Racket Boys is a healing and uplifting K-drama about a small-town badminton team who, despite having the odds stacked against them, dares to keep dreaming big.

This heartwarming coming-of-age K-drama follows Coach Yoon (Kim Sang Kyung) and Haenam Middle School’s ragtag squad of badminton players—Bang Yoon-dam (Son Sang-yeon), Na Woo-chan (Choi Hyun-wook), Lee Yong-tae (Kim Kang-hoon), Jung In-sol (Kim Min-ki) and Yoon Hae-kang (Tang Joon-sang)—as they work to revive their struggling team. Together, they navigate personal setbacks, fierce rivalries and the challenges of growing up, all while chasing the dream of winning a national title.

‘Hot Stove League’

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Above ‘Hot Stove League’ offers a backstage pass to the world of professional baseball. (Photo: SBS)

In the critically acclaimed K-drama Hot Stove League, fans end up rooting for the Dreams, an underdog baseball team that has consistently ranked last in the league for years.

Focusing on the backstage drama of professional baseball management, the series follows Baek Seung-soo (Namkoong Min), a newly appointed general manager with an almost preternatural knack for turning underperforming teams into champions. Tasked with revitalising the Dreams, he must navigate internal politics, corruption, salary disputes and the high-stakes drama of player trades to give the team a fighting chance.

‘Run On’

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(Photo: JTBC)
Above Im Si-wan’s Ki Seon-gyeom sets his own pace. (Photo: JTBC)
(Photo: JTBC)

Run On tracks the story of Ki Seon-gyeom (Im Si-wan), a top national sprinter whose strong ethics and moral compass force him to walk away from the sport. Born from privilege—his father is a politician, his mother a famous actress—his decision doesn’t sit well with parents who expect much from him.

But he is adamant about following his own path. As he transitions into life as a sports agent and connects with film translator Oh Mi-joo (Shin Se-kyung), Seon-gyeom begins to redefine success on his own terms. Run On is ultimately about finding your own pace—even if it means leaving the race entirely. 

‘Bloodhounds’

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Woo Do-hwan fights in and out of the ring in the K-drama ‘Bloodhounds’ (Photo: Netflix)
Above Woo Do-hwan fights in and out of the ring in the K-drama ‘Bloodhounds’. (Photo: Netflix)
Woo Do-hwan fights in and out of the ring in the K-drama ‘Bloodhounds’ (Photo: Netflix)

Bloodhounds follows Kim Geon-woo (Woo Do-hwan), a rising amateur boxer whose dreams are put on hold when family troubles force him out of the ring. Alongside Hong Woo-jin (Lee Sang-yi), a more experienced boxer with a tough military background, Geon-woo uses his boxing skills not in the ring, but in a fight for survival against a ruthless criminal underworld.

More than just sport, boxing here becomes a way of life, shaping their discipline, resilience and loyalty. The series shows how the skills and mindset forged through years of training become essential weapons in a much bigger battle, proving that true athletes fight with heart both inside and outside the ring.

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