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Can mindful eating really help us live happier lives?
Zen eating transforms mealtime into a mindful experience, reconnecting senses to enhance inner wellbeing and daily joy

Our exam-focused Asian cultures are producing children who can’t emote or voice their needs
Matthew Kwok, the co-founder of the charity Just Feel, wants to change that by cultivating a more compassionate culture, starting with schools

Turning her pain into power, Cheryl Wee is on a mission to build a holistic wellness ecosystem
The rebranding of Cheryl W Wellness and Weight Management to Company of Wellness reflects Cheryl Wee’s journey of personal transformation and a commitment to holistic wellness

When greenwashing goes too far
There is a fine line between green marketing and greenwashing but some practices are clearly dishonest and deliberate

When astronomy meets food: How analogue astronaut Kristine Jane Atienza is pioneering nutrition in space
For Kristine Jane Atienza, the unique marriage between astronomy and nutrition has proven to be a strength, not a hindrance, and with people like her leading the way, the stars feel a little bit closer

‘Conscious parenting’ pioneer Dr Shefali wants the world to have a consciousness awakening
Blending Western psychology and Eastern philosophy, Dr Shefali, who will be speaking at the Dragonfly H.E.A.L Summit in Bangkok later this month, has pioneered a new paradigm in parenting and wants to transform the lives of families—and more broadly society—with her teachings, which are just as applicable to guiding individuals at work as in the home

5 quotes from late Apple co-founder Steve Jobs on product innovation
On his 13th death anniversary today, we share five lessons on innovation from American inventor Steve Jobs, the mastermind behind many products that have shaped our lives

Who is Abi Marquez, the content creator showcasing Filipino cuisine to the world?
‘Lumpia’ isn’t just a dish, it’s a Filipino emblem of community and heritage—and Abi Marquez is bringing this iconic food to social media feeds worldwide

Is overtourism just another ‘first-world problem’?
The overtourism debate is fraught with extremes, but without scientific measures, it risks becoming a distraction from real global tourism challenges

New narratives in Filipino fashion, according to Carl Jan Cruz
Designer and Asia’s Most Stylish 2024 honouree Carl Jan Cruz champions traditional techniques while staying true to his vision

Author Kyla Zhao on writing her first children’s book, sexism in competitive chess and Asian representation in modern literature
Inspired by her own experience of playing chess competitively as a child, Kyla Zhao pens her first children’s novel tackling sexism in the sport

Ask the expert: How to handle the effects of a layoff
From the stress experienced by the manager to the employee’s response after receiving the news, psychiatrist Dr Joseph Leong shares tips on managing the toll of company layoffs
How can AI be seamlessly integrated into businesses?
Intel and Lenovo, in collaboration with Tatler Singapore, hosted a speed networking event to connect business owners with AI experts

Daniel Ting clinches the 2024 Young Scientist Award for harnessing AI to prevent blindness
The Singapore-based retinal surgeon and associate professor leverages AI to enhance patients’ journeys in eye health

Ask the expert: How to manage an insecure employee
In the third of this four-part series, psychiatrist Dr Joseph Leong shares ways in which leaders can help an insecure employee boost their confidence



