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Our physical, mental and even our financial health are more connected than we might think. Gen.T brought together three experts to discuss the relationship between these three pillars of wellness at a private virtual event organised by Gen.T and Tatler Singapore, in partnership with HSBC
Do you feel bloated or lethargic? Have you lost your appetite lately or had trouble sleeping? These are all indications that our bodies aren't healthy, but not all of us will catch the signs when they appear. We may be too caught up with work or used to not fussing about “the small stuff”, even if it comes in the form of discomfort, stress or pain.
Recent data, however, shows that more of us are becoming aware of the importance of self-care. According to McKinsey & Company, 42 percent of consumers in the six countries it surveyed see wellness as a top priority. But how can we encourage more people to prioritise their physical and mental health? And how are our health and financial wealth correlated?
Three speakers discussed this and more at a virtual panel session on November 30, co-organised by Gen.T and Tatler Singapore in partnership with HSBC. They were Sabrina Ooi, co-founder and CEO of mental wellness platform Calm Collective, Teresa Pena, a holistic and culinary nutritionist and founder of Balanced Nutrition Lab, and Maxine Teo, founder of Global Max Academy, which provides bespoke training in communication skills to private and public companies.
Here are some highlights from the discussion.
See also: How Singer-Songwriter Gentle Bones Is Beating The Pandemic Blues
To change, start small but be consistent
“The biggest challenge for people who are trying to make a change is breaking habits,” said Pena. “It isn’t always because of you, it could be due to pressures from family, friends or work as well. Sometimes we just can’t cope with everything, so it’s hard to [add] something new to your routine.
“That’s why it’s always good to take one thing at a time. Start small [with your goals] and make sure that you [build on them] gradually and consistently.”