We asked Gen.T honourees to share which meditation apps they use to unwind, focus and become more mindful. Here's what they said
Most people these days spend every spare moment flicking through social media, checking emails or watching Netflix. But this endless cycle of needing to fill up every second can stunt our creativity and ability to produce big ideas.
Relaxing your mind is key to tapping into your subconscious, and meditation can help you do that. Fortunately, with the rise of meditation apps, technology can now be a help as well as a hindrance. We asked four Gen.T honourees which apps they recommend, while another gives us his top tips to get the most out of your time meditating.
Laurel Chor
Founder, Hong Kong Explorers Initiative
“My favourite meditation app is Deepak Chopra’s 21 Day Meditation Experience. I love their meditation challenges, each of them centred on a theme and accompanied by a thought lesson on that theme. I find you really grow and learn a lot through each challenge because each mediation builds on the previous one.”