Use these apps to take a moment for yourself and look after your mental wellbeing
In the midst of a pandemic, it's more important than ever to care for not just your physical health, but also your mental wellbeing. These wellness apps help you to overcome stress and anxiety and find positivity and peace in your daily life.
1. Calm
Ranking at number one for health and fitness in the App Store, Calm is a subscription-based meditation app to soothe your mind. Whatever your personal goal—improving focus, building self-esteem, better sleep, or more—the app calms you down with guided meditations, audio masterclasses, video lessons on mindful movement, and soothing sounds of nature. Calm also features sleep stories voiced by famous narrators including Black Panther actress Danai Jekesai Gurira, comedian Stephen Fry, and Bindi Irwin.