Who has time to spend weeks in a Buddhist retreat to become more mindful? With these apps, all you need is 10 minutes and a phone
Life can be hectic, making it a good idea—necessary, even—to take a breather every now and then. These days, meditation doesn't need to be done on a misty mountaintop, miles away from civilisation.
These seven meditation apps sit right inside your phone, so you're only ever one tap away from accessing your inner calm.
1. Calm
Whether your goal is to meditate, breathe, sleep or relax, Calm’s soothing nature sounds and guided meditations that range from three to 25 minutes have an instantly calming effect.
The Deep Sleep meditation series and Sleep Stories—read by well-known voices to bring you back to your childhood days—are especially helpful for drifting off to dreamland while the 10-minute ‘Daily Calm’ guided meditations are a great way to start each day.
See also: How Meditation Can Change Your Life