How do you balance your cravings for Malaysian favourites between healthy eating?
The way I balance it out is to have a flexible eating regime. I have my Malaysian favourites when I’m craving it but I won’t overeat. This way, I am able to satisfy my cravings but not go overboard when I don’t take any at all. In the end, we all love food and moderation is the key.
Do you cook? Can you suggest any easy-to-make yet healthy meal?
I don’t cook meals but I do love eating steamed chicken with carrots and potato.
Can you tell us the difference between the diet of an athlete versus a regular person?
An athlete’s diets is very specific towards the sport that they are involved in. My sport in general is very largely based on a healthy diet portioned meal. This means a variety of carbohydrates, protein, minerals and lots of water. Nearing competition season I stay away from sweets as well as oily or fatty foods. In contrast, a regular person would just be focued on maintaining a healthy diet.