Move over, keto diet—paleo diet is making a comeback

Amongst all the diets on the market, the paleo diet has gained a reputation for being a popular lifestyle amongst high-level athletes and CrossFitters—but more people are starting to recognise the benefits of the diet, including weight loss, reduced risk for diabetes, and lower blood pressure.

Also known as the stone age diet, hunter-gatherer diet, or caveman diet, the paleo diet promotes a healthy diet of foods that were consumed by our ancestors in the Paleolithic era, a time when dairy products, grains, refined sugar, flour, and anything processed didn’t exist.

This includes protein, vegetables, fruits, nuts, seeds and healthy fats. It's a simple, easy-to-follow diet as there is no counting calories, measuring or weighing—simply get rid of the processed foods and replace them with whole, nutritious foods as nature intended. 

Not sure where to begin? Here are three meal delivery plans that will make following the paleo diet in Hong Kong a breeze:

See also: Why Everyone Is Talking About The Mediterranean Diet In 2019

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Daily calories: 1,200, 1,500, 1,800, or 2,200

Frequency: 1, 2 or 3 weeks

With a wide variety of diet-friendly meal plans available, including low carb, gluten-free, vegetarian and ketogenic, Eatology has introduced a paleo option to its latest meal programme. Designed by a team of nutritionists, dietitians and chefs, the paleo meal plan consists of high-quality and unprocessed ingredients, pairing grass-fed meat and free range poultry with plenty of vegetables, seafood, seeds and nuts.  

Priding themselves in providing over 100 unique gourmet recipes, Eatology offers a different menu every day to keep meal plans fun and varied while providing the health benefits of eating clean. Our favourites include the organic omelette with smoked Alaskan salmon for breakfast, barramundi with marinara for lunch and cajun organic chicken breast for dinner.

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Easy Food

Daily calories: 1,200, 2,000 or 2,500

Frequency: 2-10,14, 20 or 30 days

Whether you’re looking to go low-carb or vegetarian, Easy Food has you covered with meal plan options made from premium and sustainably sourced produce.

The paleo meal plan is spiced up with Asian flavours, with dishes such as Vietnamese ginger beef, tandoori garlic chicken and egg foo young featured on the menu. With as little as two days to start with, you can give the meal plan a try before committing to a longer subscription. 

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Paleo Taste

Calories: 1,000, 1,200, 1,500, 2,000

Frequency: 2-5 or 21 days

Gluten-free, dairy-free and designed by a certified nutritionist, all meals at Paleo Taste are catered to the nutritional needs of each individual, whether you’re looking to bulk up, get lean or improve athletic performance. 

Substituting white rice with cauliflower and flour noodles with zucchini, the paleo meal plan encourages balanced eating habits by providing healthy alternatives to comfort foods, targeted at clients who are new to the diet.

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