Over the years, our taste buds have evolved and have tended to prefer energy-rich foods that are sweet. According to experts, this preference is more prevalent in newborns because it reminds them of what once was their only food: their mother's milk.
While eating lots of sweets may sound good, eating too much sugar can potentially damage our health. An excess of sweetened foods and beverages can lead to problems like excessive weight gain, blood sugar problems, and an increased risk of heart disease.
In this article, Tatler has summed up some of the healthiest alternatives for sugar.
1. Highkey Keto Cookies
First on the list is this yummy cookie treat from Highkey! The amount of sugar and starch that an ordinary cookie has is enough to make us feel guilty for taking another bite but with these keto cookies, you can cut carbs even if you eat more.
Highkey cookies are made up of natural ingredients like almond flour, coconut oil, and collagen.