June 12 is Global Wellness Day— it's high time to prioritise your well-being starting with giving yourself a proper break
Months of being cooped up at home and not being able to travel freely surely has its negative effects, especially as many of us who live in Singapore love to get away. Remember those last-minute weekend jaunts to Phuket or Bali? Those were good times.
One silver lining of the pandemic, however, is that we now have deeper conversations about mental health. With the likes of Prince Harry and Naomi Osaka openly sharing their struggles with anxiety, it’s easier for each of us to recognise when we are struggling and do something about it.
See Also: Wake Up An Hour Earlier to Improve Your Mental Health, Says New Study