1. Start by finding a fitness regime that works for you
“I was never a fit person. As I grew older, I realised my health was going ‘downhill’. Yet it still it took me a while before I begrudgingly told myself I needed to exercise. Three years ago, I read this article about these two fitness gurus named Karena Dawn and Katrina Scott who were taking the Internet by storm. They were pioneering a movement known as Tone It Up—publishing workouts and nutrition plans online for you to follow. It was all about eating healthy and staying fit, and I wanted to do that. That was how my fitness journey began. I would do a workout at least once a day, seven days a week, from cardio to toning to outdoor activities. I even cooked my own meals!”
Also read: How to start a new exercise routine, and stick to it