1. Bruno Amorim
Discipline is key when it comes to fitness for Bruno Amorim, a mixed martial arts (MMA) professional who has a wealth of experience under his belt, including the position of head coach of the Indonesian national BJJ team during the 2018 Asian Games. As a regular at the gym, Amorim acknowledges that "working out at home can be a challenge sometimes because one tends to be a little lazy when they are comfortable," but it is precisely that reason that staying disciplined is of paramount importance. On days when training doesn't seem appealing (especially during the circuit breaker period) he makes it a point to show up on his mat with a mental note insisting that "you're not leaving this room until you have paid your dues"—a tough order that serves as encouragement for days when his motivation falls flat.
Besides discipline, he believes that one needs to commit to a balanced diet to complement their physical efforts. "You should have the right amount of carbs, fat and protein incorporated in your diet," he shares, "if possible, you should also stay away from overly processed foods and refined sugar."
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