If you can’t find the attention span to finish a book during these trying times, pop in some earphones and listen to a podcast instead. Perfect for when you’re bored during your morning commute, or when you’re heating up a quick meal during work-from-home days, we listed out the best health and wellness podcasts that will help you welcome 2021 with a healthier, confident attitude.
1. The Lavendaire Lifestyle
Hosted by lifestyle and personal growth YouTuber, Aileen Xu, The Lavendaire Lifestyle is a weekly podcast where Xu talks about self-love, wellness routines and inspiration, often alongside knowledgeable guests and experts.
From guided meditation sessions to in-depth conversations on compassionate living, taking ownership on our own lives, boundaries with other people, and mental health, you’ll be inspired to organise your life after listening to this podcast.
Learn more about The Lavendaire Lifestyle